By definition, "lean fish" includes all fish containing less than 5% lipids. Particularly appreciated in the context of diets with a varied diet, turning to lean fish is ideal to accompany weight loss. In addition to these aspects, lean fish are rich in many other virtues for the body. Among the different types of "lean" fish are: fresh anchovies, sea bass, pike, cod, plaice, hake, sea bream, haddock, swordfish, halibut, flounder, monkfish, cod, whiting, grouper, perch, skate, red mullet, dogfish, sole, yellowfin tuna, sea trout and turbot
