Fatty fish, also called "blue fish", are species rich in omega-3 and lipids, such as mackerel, sardines, salmon, anchovies, herring, trout, smoked eel or tuna. It is best to cook it gently and quickly, such as steaming or steaming it, or even eating it raw to get the most out of the benefits of fatty fish.
My father worked in the wholesale supply of fruit and vegetables. He would often come home with a box of the day’s best produce, and so I became interested in what was in season. Both my parents often worked late, so cooking dinner to help take some weight off them inspired me to want to learn more. My first kitchen job at age 14 was at a Greek restaurant in Southampton, and it inspired my love for foods of the eastern Mediterranean. Today, I’m lucky to be able to obtain the best produce from ‘O ...
Tongue firmly in cheek, I sometimes define ‘wine consultant’ as ‘someone lacking employment who will work for whoever pays them’. Although meant in jest, the implied question is valid: just what does a wine consultant do? More importantly, in this age, when every assistant in a retail shop styles him- or herself a sales consultant, who would hire one? The short answer is this: a wine consultant is someone who advises wine lovers about their passion. He or she advises buyers on what to buy (and a ...
It’s no easy task to establish a super-premium wine in an entirely new region, particularly when inviting potential retail partners or distributors to the vineyard involves journeying to a distant corner of the Himalayas in the outer reaches of the Yunnan province, southwestern China. For my journey, after four flights from Bordeaux to Shanghai, Chengdu then Shangri-La, it was a four-hour drive up through stunning mountain passes to the foothills (here, that means 2,200m above sea level) of the ...
