Fatty fish, also called "blue fish", are species rich in omega-3 and lipids, such as mackerel, sardines, salmon, anchovies, herring, trout, smoked eel or tuna. It is best to cook it gently and quickly, such as steaming or steaming it, or even eating it raw to get the most out of the benefits of fatty fish.
Inside the January 2022 issue of Decanter Magazine: FEATURES: Aperitifs: how to do them well The art of starting it right, with drinks tips from Kate Hawkings Vintage preview: Chablis 2020 Andy Howard MW picks 33 of his top wines from a classic year in the region Producer profile: Château Angélus Jane Anson visits one of St-Emilion’s four finest grand cru classé estates Bordeaux & Burgundy vintages for Christmas Panos Kakaviatos & Charles Curtis MW select the perfect vintages and appe ...
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